Can not imagine myself without meat, but you will need to drop a few unwanted pounds? Protein diet is exactly what you need. This is the optimal system for those who do not want to deny yourself the pleasure of constantly eating meat products, but is willing to give up bad sweets, flour, salted, smoked and pickled. And then the question arises: "But can you really lose weight by eating mainly foods with high protein content?" Yes, and we will gladly prove it to you.
What is this weight loss program, it is clear already from the title. The main source of energy and the "driving force" in weight loss is protein. Today it is the most gentle and effective system that allows you to lose weight by eating a variety of protein products and not experiencing feelings of hunger and stress. The essence of the method lies in the following points:
To understand the essence of this diet, you will always feel like a cheerful, well-fed, while at the same time to lose the extra pounds.
Protein is a basic building material, component, participating in all major processes in the body. If insufficient intake of the substance the person begins to experience discomfort – this weakens the immune system, reduced performance, deteriorating memory, some agencies are beginning to work with violations. When following this diet system protein component comes almost in excess. To benefit from this method of weight loss, not "put" to your body, in violation of metabolism, it is important to follow a few simple rules:
When cooking we use vegetables with a small amount of starch – cucumbers, zucchini, lettuce, cabbage, tomatoes, etc. when Choosing fruits to your menu, prefer sweet and sour apples, citrus fruits such as oranges, grapefruit. To eat in a day to two fruits.
Clearly observe the drinking regime. 1 to 2 liters of fluid should be sure to drink throughout the day. The main amount of food crushed 5-6. The last time we eat several hours before bedtime. During the diet is strictly forbidden to drink alcohol, eat sweets, and pastries. Experimenting with timing of the diet. Its duration should not exceed two weeks, otherwise you can seriously harm your body.
To follow the rules of protein diet is not as difficult as it might seem at first glance. This method of weight loss has many advantages, the most important of which are: no hunger stress and the constant desire to eat. Protein food is processed by the body very long. In combination with rather large portions it provides a permanent feeling of fullness.
A quick weight loss. Just a few days, you can easily throw up to three kilograms of excess weight. If you have enough willpower and strict attitude, the results could be improved two times. If you want to significantly lose weight, opt for a diet designed for two weeks. Long-lasting results. In contrast, the same fasting days on watermelon, protein diet gives lasting results. With the right output you can, at least for a few years, forget about dropping pounds. Weight will be kept at the desired level.
But do not forget about some shortcomings of weight loss programs: lack of glucose. Scarce content of this component leads to depletion of such important substances as glycogen, which focuses directly on the muscle mass. As a result of this deficit gradually dehydration, losing weight begins to feel weakness and aches throughout the body.
Bad breath. Excessive consumption of protein foods leads to bad smell. The deterioration of the nervous system. If a person originally is the background to these ailments, then over time you may experience depression. Lack of nutrients and minerals. Eating foods which contains more protein, gradually leads to the fact that the body begins to feel the deficiency of vitamins, minerals, macro - and micronutrients. As a result of deteriorating condition of hair, skin, nails.
Despite the simplicity of holding and excellent results, caution should be protein diet. There's a whole list of contraindications, the presence of which should choose another option:
To unsubscribe from this technique you need people who are concerned with the serious physical exercise.
Today for losing weight available as a classic version of protein diet systems, and some species that are relevant in certain situations. Among the most common techniques:
It is designed for 3 and 5 days. Nutritionists suggest, as little as possible to lose weight in a similar way, as the body no time to readjust. If you want to quickly unload before or after the holidays, then this option diet fit, perfectly.
It is a system with a fully balanced diet. The menu is thought over to trifles, includes not only proteins, but also the necessary amount of carbohydrates, proteins, fats and other nutrients. Sparing diet allows you to "stretch" the time of the to four weeks. In contrast to the fasting day during pregnancy, this option is the most preferable.
Another option with a balanced diet. In this embodiment, the weight loss allowed to eat small amount of fats. Shown this diet even people suffering from pancreatitis.
Diet on the proteins and vegetables – another variation of the basic weight loss program that deserves special attention. It enjoys great popularity among modern girls who dream to lose weight delicious and nutritious. The combination of protein and vegetable component is really perfect and provides excellent results. According to experienced dieticians, the variety most safe and practically does not cause any harm to the body. The technique: as the name implies, the daily consumption of 200 grams of fish, meat and vegetables. Perfect – match pure protein with vegetable days. Thus you will achieve the most tangible results. The duration of protein-vegetable diet from 5 to 20 days. The diet is necessarily constituted of the following categories:
On the basis of this list is offered an individual dietary menu.
On protein-carbohydrate way to lose weight also comments positively the most slimming. A balanced diet consisting of protein and complex, long lasting carbohydrates, provides quick and easy burning fat without starving stress and nervous exhaustion. Diet menus in this case is composed of the following products:
When preparing the diet very carefully look at the included products.
How to make a menu for protein diet? The beauty of an approximate diet stems from the fact that in the preparation takes into account not only features of methodology, but also take into account the taste preferences of the person. If you don't know where to start, we suggest the following sample menu for two weeks, which will help to create an ideal diet.
Protein diet for weight loss: recipes for the menu
Deciding to get on a high protein diet, many immediately arises the image in my head of boring breakfasts, Lunches and dinners consisting of dry chicken breast and a couple of leaves of lettuce. In fact, diet menus, too, can be delicious. Here are some interesting recipes that will take a worthy place on your Desk and will give an incredible taste sensations.
Choice protein diet as a method for weight loss – the perfect solution for any woman. Even if there are any contraindications, you can always choose for themselves the most appropriate option (protein-carbohydrate, Dukan diet, etc.) several varieties of this diet methodology. Let's lose weight delicious – the perfect long-lasting result, you can guarantee yourself.