The japanese diet is an effective method for weight loss. With the right approach, for a couple of weeks, it can take about 8 kilos.
Many represent the essence of japanese diet to eat seafood, however, it is a great mistake. Its principles are the consumption of foods with high protein content and low percentage of carbohydrates. The duration of the diet is no less than 7 or 14 days, depending on the objectives. During this time, the body has time to change lanes and is adapted to the relatively hard regime.
The main principle of the japanese diet it is clear the sequence. It is prohibited to substitute permitted food analogs and increase the amount of food. In the result going to affect the general health of the person, their lifestyle, activity and bad habits.
The diet is based on the principle of the power of the people of the middle east. In the diet include a balanced and low calorie food. In the opinion of the japanese, the food intake must let go of the feeling easy of hunger.
Feature of the japanese diet is based on the smooth restructuring of the agency. We rely on the lungs of proteins, vegetables and fruits. Do not overload the body, provide a sensation of moderate fullness and saturates the body with vitamins necessary. The diet involves all meals, except for some chop.
It is important to prepare the body for a new kind of power, so as not to cause stress. Strong rejection of sweet and salty, make and fried — a blow very strong for the unprepared person.
Rule # 1 — gradually reduce calories from the meal and to exclude fried and fatty foods, alcohol, carbonated beverages, sweet and salty. The renunciation of sweet tea, which already bear fruit.
The advantage of the japanese diet lies in the long-term result. The compliance of the principles can be for a long time to get rid of the excess weight. In the menu, no flour, sweet and fatty, which is already affecting the proportionality of the figure. The japanese diet allows you to get rid of toxins and cleanse the body.
The use of the japanese diet:
Besides the positive aspects, the japanese diet involves a list of deficiencies:
Traditional low-fat products are the basis of the japanese diet.
Do not allow the modification of the list or the addition of other components. The consumption of the right foods should be no more than 800 Kcal per day. Salty and sweet, during the course of the diet is completely removed from the diet.
It is worth remembering daily the standard drunk water, in the amount of not less than 1.5 liters per day. The liquid is the basis of a proper diet.
This diet is only suitable for healthy people, without any express warranty of chronic diseases. The hard mode can not benefit from or do not make the situation worse.
Contraindications the list of contraindications of the japanese diet:
The japanese diet only corrects the shape. This method must not ğsemántica that the reduction of weight of 30 kilos. Obesity is a disease that requires a comprehensive approach and supervision of a competent physician. During the diet of a person suffering from a disease, can be found with the metabolic disorders and the reallocation of weight.
Seven days is the ideal diet to people with some extra pounds, that you want to delete. The weekly schedule of the methodology of the fixes and tense in the figure. The best way this affects people who do not sit regularly in the different diets. In the worst of the indicators of people who are here in the search and are constantly changing from one diet to another.
On the eve of the diet it is best to spend download day, drink kefir or yogurt dinner meatball rice with vegetables.
Let's see in detail the menu of the japanese diet in 7 days.
During the week you can get a stable result. "Japanese allows you to save the effect for a long time. After the diet, it is important to keep out of it and consume the daily norm of water. Successful output saves the output and normalizes the metabolism.
With the help of a japanese menu of the diet of 14 days, you can reset up to 10 kilograms. In addition to diet, can not forget to drink 1.5-2 litres of water a day, this contributes to the normalization of metabolism and elimination of the dross.
Due to small portions at the end of the diet of the marathon in stomach reduces and the body gets used to the dosage of food. A balanced diet for then save the result in a long time.
Let's look more simple and delicious recipes from the japanese diet.
Steamed fish is a dish dietary. It is very simple to prepare, requiring a minimum of components.
The method of preparation is very simple. You will need all marine fish. Choose the best is one in which only the bones. The fish gut and get rid of the innards, rinse well with tap water and dry with a cloth. Salt or spices is best ignored, since it is contrary to the principles of the diet. Lightly oil the fish with olive oil or vegetable oil and sprinkle with the lemon juice. The lemon slices can be put under the gills.
The dish can be prepared as in a bain-marie and in the oven, using aluminum foil. The cooking time is 15 to 25 minutes, depending on the species and size of fish.
The salad of cabbage with carrots, with the addition of bulgaria, pepper and (or) cucumber is an integral part of the japanese diet. Can act as a stand-alone meals or to be a side dish.
To prepare the salad you need only 2 ingredients – the carrot and the cabbage, the rest are added at will. The cabbage finely chop and use the hands to make it smoother and gave it the juice. The carrot rubbed on a coarse grater, add to chopped cabbage. Mix. If you have highlighted too much liquid, it is better to drain. At the end of put any oil.
Save the result in the long-term will help smooth out of the japanese diet. At the end of the diet you can not immediately return to the narrative regime of power.
To smooth the transition through the following actions:
It is important to understand that, after finishing the diet of food from the plates, you can override the result of returning the unwanted pounds. The main rule of the japanese is moderation. When you exit, you can return usual products of one-on-one a week.
Any diet means a temporary results. End the restrictions will be returned to those extra pounds. Unlike other methodologies, the japanese technique has a prolonged effect. The condition is the respect of the eating habits and the restructuring of the agency in a healthy diet.
According to nutritionists, the japanese diet is considered to be a serious by the method of the intake of food, since the human body is difficult to deal with the low level of carbohydrates. This principle is suitable for those with good health and without any warranty, express of diseases. In addition, it is not suitable for people with high physical activity and exercise. During the strength training has the risk of dizziness and even syncope. But this power system is ideal for people who lead the passive way of life. Slight discomfort during the first few days is the norm, however, the lack of strength and weakness — it is a sign that the diet brings to the body enormous stress and the best way to waive it.
The correct method to lose weight includes a sequence, the rationality and the correct way. Each person is different, that can come close to one that is not another. It all depends on the individual characteristics of the body. Selecting one or another diet, it is strictly necessary to the care of his health and the response in the power mode.
Before you organize a marathon, as it should be to prepare not only your body, but also the head of the coming to lose weight. The dream of a perfect figure and the right mood will help you not to fall and achieve the desired result.