The japanese diet

The japanese diet is an effective method for weight loss. With the right approach, for a couple of weeks, it can take about 8 kilos.

Many represent the essence of japanese diet to eat seafood, however, it is a great mistake. Its principles are the consumption of foods with high protein content and low percentage of carbohydrates. The duration of the diet is no less than 7 or 14 days, depending on the objectives. During this time, the body has time to change lanes and is adapted to the relatively hard regime.

The main principle of the japanese diet it is clear the sequence. It is prohibited to substitute permitted food analogs and increase the amount of food. In the result going to affect the general health of the person, their lifestyle, activity and bad habits.

Characteristics of the japanese diet

The diet is based on the principle of the power of the people of the middle east. In the diet include a balanced and low calorie food. In the opinion of the japanese, the food intake must let go of the feeling easy of hunger.

Feature of the japanese diet is based on the smooth restructuring of the agency. We rely on the lungs of proteins, vegetables and fruits. Do not overload the body, provide a sensation of moderate fullness and saturates the body with vitamins necessary. The diet involves all meals, except for some chop.

It is important to prepare the body for a new kind of power, so as not to cause stress. Strong rejection of sweet and salty, make and fried — a blow very strong for the unprepared person.

Rule # 1 — gradually reduce calories from the meal and to exclude fried and fatty foods, alcohol, carbonated beverages, sweet and salty. The renunciation of sweet tea, which already bear fruit.

Japanese eat rice

The use of the japanese diet

The advantage of the japanese diet lies in the long-term result. The compliance of the principles can be for a long time to get rid of the excess weight. In the menu, no flour, sweet and fatty, which is already affecting the proportionality of the figure. The japanese diet allows you to get rid of toxins and cleanse the body.

The use of the japanese diet:

  1. Allows, without damage for the body to lose weight and not re-dialed immediately after the termination.
  2. Include in your diet to simple foods, that you can buy in any store.
  3. In the list of foods allowed no exotic ingredients of high cost.
  4. The maximum duration of the diet of 14 days, is not much in comparison with other methodologies, with lower performance and higher term.
  5. The food intake is only 3 times a day, so that eliminates the need to carry several containers with different foods.

Disadvantages of the japanese diet

Besides the positive aspects, the japanese diet involves a list of deficiencies:

  1. The imbalance in the form of a high content of proteins, fats and low in carbohydrates. This method of food contains very few vitamins. Even two weeks of absence may affect the skin, hair, and nails. This fact will respond the same way, the nervous system, giving a response in the form of irritability and low maintenance.
  2. Critical low content of calories in the day. Minimum daily amount should be around 1000-1200 kcal. Having arranged the body in starvation mode, you can not tell with the strong ability to physical activity and sport.
  3. Low calorie diet with a smaller amount of carbohydrates may lead to muscle loss. These habits awakens the stress hormone and increases the catabolism.
  4. Due to a strange food intake occurs the need of the snack that is excluded at time of nutrition and dietetics. Such a fact can be a source of failure.
  5. The diet is based on the rules and restrictions. Not everyone can follow in a way and not to fall into the output.
Forbidden sweets in the japanese diet

Permitted and prohibited in products of the japanese diet

Traditional low-fat products are the basis of the japanese diet.

Permitted products:

  • fillets of chicken.
  • beef;
  • white fish;
  • the cheese;
  • paprika;
  • cucumber;
  • eggs;
  • white and cabbage;
  • carrots;
  • all fruits, except grapes or banana;
  • lean kefir;
  • the tomato juice;
  • the green tea;
  • the coffee;
  • olive oil or vegetable oil.

Do not allow the modification of the list or the addition of other components. The consumption of the right foods should be no more than 800 Kcal per day. Salty and sweet, during the course of the diet is completely removed from the diet.

Prohibited products:

  • honey, sugar;
  • spices, salt;
  • alcoholic beverages and soft drinks;
  • pasta;
  • sweets.

It is worth remembering daily the standard drunk water, in the amount of not less than 1.5 liters per day. The liquid is the basis of a proper diet.

Contraindications japanese diet

This diet is only suitable for healthy people, without any express warranty of chronic diseases. The hard mode can not benefit from or do not make the situation worse.

Contraindications the list of contraindications of the japanese diet:

  • diseases of the stomach and intestine (gastritis, ulcers, disorders, etc);
  • of the disease in the cardiovascular system;
  • diabetes mellitus;
  • diseases of the endocrine system;
  • pregnancy;
  • disease of the gallbladder and liver;
  • the excess of weight.

The japanese diet only corrects the shape. This method must not ğsemántica that the reduction of weight of 30 kilos. Obesity is a disease that requires a comprehensive approach and supervision of a competent physician. During the diet of a person suffering from a disease, can be found with the metabolic disorders and the reallocation of weight.

Japanese cuisine from the diet of 7 days

Japanese menu of the diet of the 7 days of

Seven days is the ideal diet to people with some extra pounds, that you want to delete. The weekly schedule of the methodology of the fixes and tense in the figure. The best way this affects people who do not sit regularly in the different diets. In the worst of the indicators of people who are here in the search and are constantly changing from one diet to another.

On the eve of the diet it is best to spend download day, drink kefir or yogurt dinner meatball rice with vegetables.

Let's see in detail the menu of the japanese diet in 7 days.

1 day

  1. On an empty stomach take a glass of warm water. She wakes up the body and show the dross.
  2. Through 30 minutes, you can take a coffee.
  3. Lunch - a couple of boiled eggs, cabbage salad, juice with the tomato pulp 200 ml
  4. The dinner, cooked the fish.

Day 2

  1. Morning consists of a cup of coffee and sliding.
  2. In the lunch eat cooked fish and the cabbage salad.
  3. The dinner consists of 100 grams of cooked meat, and 200 ml of kefir.

Day 3

  1. The breakfast will be the same as the previous day.
  2. At lunch you turn off the zucchini.
  3. Before bedtime, eat a couple of boiled eggs, 200 gr of beef, and the bulk of the salad.

Day 4

  1. The breakfast remains the same. It is important not to forget that in the coffee not it is possible to add the milk, cream and sugar.
  2. At lunch, boil the carrots, eat 15 gr of cheese and 1 egg.
  3. The dinner consists of 2 blocks.

Day 5

  1. On the fifth day from the morning to eat cooked carrots, sprinkle your lemon juice.
  2. Lunch – tomato juice and cooked the fish.
  3. Dinner a couple of blocks.

6 day of the

  1. From the morning allows you a cup of coffee.
  2. In the lunch-solder 500 gr of chicken and cooking the cabbage salad with grated carrot.
  3. Dinner — salad of cabbage and a couple of hard-boiled eggs.

7 day

  1. Finally, the breakfast is a cup of green tea.
  2. In the lunch van 200 gr cooked and the flesh of the fruit to choice.
  3. Dinner choose from any point, in addition to the third.

During the week you can get a stable result. "Japanese allows you to save the effect for a long time. After the diet, it is important to keep out of it and consume the daily norm of water. Successful output saves the output and normalizes the metabolism.

Kitchen japanese diet of 14 days

Menu japanese diet of 14 days

With the help of a japanese menu of the diet of 14 days, you can reset up to 10 kilograms. In addition to diet, can not forget to drink 1.5-2 litres of water a day, this contributes to the normalization of metabolism and elimination of the dross.

The first week of

1 day

  1. Morning – 2 boiled eggs, green tea.
  2. Lunch – cooked 200 gr of chicken, salad of cabbage with vegetable or olive oil.
  3. The night – yogurt, green tea.

Day 2

  1. Morning , a cup of coffee, not a fat of the curd.
  2. Lunch – beef stew (200 g), salad of grated carrot with olive oil or butter.
  3. The night – 250 ml of kefir.

Day 3

  1. The morning – coffee, rye and biscuit.
  2. Lunch – salad of cabbage, 200 g of sausage of chicken breast.
  3. The night – brussels sprouts, oven baked with string (250 gr).

Day 4

  1. Morning , a cup of green tea, 2 boiled eggs.
  2. Lunch – 200 g of stew of veal, cucumber salad and cabbage and the Bulgarian pepper.
  3. Night – cottage cheese (200 gr).

Day 5

  1. The morning – a cup of yogurt, a cup of green tea.
  2. Lunch – carrot salad with butter, 200 gr cooked beef.
  3. The night – 250 ml of kefir.

6 day of the

  1. Morning , a cup of coffee, rye and biscuit.
  2. Lunch – 200 g boiled sea fish, 100 gr baked brussels sprouts with string.
  3. The night – any fruit of your choice (except those prohibited), tomato juice.

7 day

  1. The morning – cottage cheese (200 gr).
  2. Lunch – salad of cabbage with oil, 200 grams of cooked chicken breast.
  3. The night – 200 gr of stewed beef, salad with cucumber.

In the second week of

1 day

  1. Morning , a cup of green tea, 2 boiled eggs.
  2. Lunch – 200 g of stewed beef, salad of cabbage and carrot.
  3. The night – 200 g of cooked fish, salad of cucumber and pepper Bulgarian.

Day 2

  1. The morning – coffee, rye and biscuit.
  2. Lunch – salad of cabbage with oil, 200 grams of cooked chicken fillet.
  3. The night – 250 ml of kefir.

Day 3

  1. The morning – cottage cheese (200 gr).
  2. Lunch – 200 g boiled fish, 100 grams of baked brussels sprouts with string.
  3. The night – a cup of yogurt, a cup of green tea.

Day 4

  1. Morning , a cup of green tea, 2 boiled eggs.
  2. Lunch – carrot salad with the olive oil, the beef stew (20 gr).
  3. The night – tomato juice, any fruit of your choice.

Day 5

  1. Morning – green tea, a cup of yogurt.
  2. Lunch – salad of cabbage with oil, cooked 200 gr of chicken fillets.
  3. The night of the salad of carrots with butter, 200 grams of beef stew.

6 day of the

  1. The morning – coffee, rye and biscuit.
  2. Lunch – braised meats, oven-baked or boiled fish (200 gr).
  3. The night – kefir (250 ml).

7 day

  1. The morning – coffee, 2 boiled eggs.
  2. Lunch – 100 gr of beef cooked, cabbage salad.
  3. The night – the apple, the tomato juice.

Due to small portions at the end of the diet of the marathon in stomach reduces and the body gets used to the dosage of food. A balanced diet for then save the result in a long time.

Diet recipes japanese

Let's look more simple and delicious recipes from the japanese diet.

Steamed fish

Steamed fish

Steamed fish is a dish dietary. It is very simple to prepare, requiring a minimum of components.

The method of preparation is very simple. You will need all marine fish. Choose the best is one in which only the bones. The fish gut and get rid of the innards, rinse well with tap water and dry with a cloth. Salt or spices is best ignored, since it is contrary to the principles of the diet. Lightly oil the fish with olive oil or vegetable oil and sprinkle with the lemon juice. The lemon slices can be put under the gills.

The dish can be prepared as in a bain-marie and in the oven, using aluminum foil. The cooking time is 15 to 25 minutes, depending on the species and size of fish.

The cabbage salad with carrot

The salad of cabbage with carrots, with the addition of bulgaria, pepper and (or) cucumber is an integral part of the japanese diet. Can act as a stand-alone meals or to be a side dish.

To prepare the salad you need only 2 ingredients – the carrot and the cabbage, the rest are added at will. The cabbage finely chop and use the hands to make it smoother and gave it the juice. The carrot rubbed on a coarse grater, add to chopped cabbage. Mix. If you have highlighted too much liquid, it is better to drain. At the end of put any oil.

Japanese eat salad

The output of the japanese diet

Save the result in the long-term will help smooth out of the japanese diet. At the end of the diet you can not immediately return to the narrative regime of power.

To smooth the transition through the following actions:

  • breakfast in the form of oats or wheat and oats, the of the omelet and freshly squeezed juice;
  • lunch lean meat or chicken with vegetables and rice;
  • exceedances of the finger, cottage cheese or yogurt;
  • dinner of baked chicken breast and yogurt.

It is important to understand that, after finishing the diet of food from the plates, you can override the result of returning the unwanted pounds. The main rule of the japanese is moderation. When you exit, you can return usual products of one-on-one a week.

Any diet means a temporary results. End the restrictions will be returned to those extra pounds. Unlike other methodologies, the japanese technique has a prolonged effect. The condition is the respect of the eating habits and the restructuring of the agency in a healthy diet.

The diet in the dish

The customers of the nutritionists of the japanese diet

According to nutritionists, the japanese diet is considered to be a serious by the method of the intake of food, since the human body is difficult to deal with the low level of carbohydrates. This principle is suitable for those with good health and without any warranty, express of diseases. In addition, it is not suitable for people with high physical activity and exercise. During the strength training has the risk of dizziness and even syncope. But this power system is ideal for people who lead the passive way of life. Slight discomfort during the first few days is the norm, however, the lack of strength and weakness — it is a sign that the diet brings to the body enormous stress and the best way to waive it.

The correct method to lose weight includes a sequence, the rationality and the correct way. Each person is different, that can come close to one that is not another. It all depends on the individual characteristics of the body. Selecting one or another diet, it is strictly necessary to the care of his health and the response in the power mode.

Before you organize a marathon, as it should be to prepare not only your body, but also the head of the coming to lose weight. The dream of a perfect figure and the right mood will help you not to fall and achieve the desired result.

12.06.2020